How many calories does a cheese manakish have?
Depending on how the manakeesh are prepared, one manouche can range from 183 calories up through 550 calories. It is a dough-based pie, so it should be eaten in moderation.
How many calories are in Zaatar Manakish?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.502 tbsp | zaatar | 7 |
| 2.01 tbsp | olive oil | 240 |
| 2.01 flatbread | flatbread | 470 |
Is zaatar Manakeesh healthy?
Za’atar herb properties boast significant health-enhancing properties, since sumac, thyme, and oregano are all chock full of flavonoids, organic compounds that are important dietary sources of antioxidants that can protect cells from damage. As for za’atar’s reputation as health food, that goes way back, too.
Where is manakish from?
Levant
Manakish/Place of origin
How many calories are in Manouche Zaatar?
Calories in Zatar Manouche
| Calories | 156.0 |
|---|---|
| Sodium | 3.5 mg |
| Potassium | 30.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.0 g |
How many calories are in Manouche cheese?
Results for “cheese manouche” Other sizes: 1 serving – 261kcal, 100 g – 315kcal, 1 oz – 89kcal, more…
How many calories are in a Zaatar pizza?
Each zaatar or zakhtar bread has about 377 calories (162 calories from fat). Each zaatar contains 7.1g protein. It is not a significant source of vitamins but it is high in iron. Zaatar has no cholesterol.
How many calories are in a Zaatar sandwich?
Calories in Zaatar Bread
| Calories | 287.9 |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
How do you eat manakish?
Manakish topped with lamb are served for lunch due to their heavier contents. The minced lamb is mixed with tiny pieces of diced tomato and vegetable oil, and the manakish is optionally served with ground pepper or pickles and yogurt.
Is manakish a pizza?
What is Manakish / Manaeesh? Manakish (also pronouned as Manaeesh) is a Lebanese pizza or flatbread made with a soft dough and topped with various toppings, the most common of which is Za’atar and cheese.
How many calories does Zaatar with cheese have?
Nutrition Facts
| * Amount Per Serving | ||
|---|---|---|
| Calories | 470 cal | |
| Calories from Fat | 162 cal | |
| % Daily Value | ||
| Total Fat | 18 g | 27% |
How many calories are in a Lebanese meat pizza?
Calories in Lebanese Meat Pie/Pizza
| Calories | 355.2 |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 34.0 mg |
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