How many calories does a cheese manakish have?

How many calories does a cheese manakish have?

Depending on how the manakeesh are prepared, one manouche can range from 183 calories up through 550 calories. It is a dough-based pie, so it should be eaten in moderation.

How many calories are in Zaatar Manakish?

Region: US

Serving Ingredient Calories
0.502 tbsp zaatar 7
2.01 tbsp olive oil 240
2.01 flatbread flatbread 470

Is zaatar Manakeesh healthy?

Za’atar herb properties boast significant health-enhancing properties, since sumac, thyme, and oregano are all chock full of flavonoids, organic compounds that are important dietary sources of antioxidants that can protect cells from damage. As for za’atar’s reputation as health food, that goes way back, too.

Where is manakish from?

Manakish/Place of origin

How many calories are in Manouche Zaatar?

Calories in Zatar Manouche

Calories 156.0
Sodium 3.5 mg
Potassium 30.9 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.0 g

How many calories are in Manouche cheese?

Results for “cheese manouche” Other sizes: 1 serving – 261kcal, 100 g – 315kcal, 1 oz – 89kcal, more…

How many calories are in a Zaatar pizza?

Each zaatar or zakhtar bread has about 377 calories (162 calories from fat). Each zaatar contains 7.1g protein. It is not a significant source of vitamins but it is high in iron. Zaatar has no cholesterol.

How many calories are in a Zaatar sandwich?

Calories in Zaatar Bread

Calories 287.9
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.3 g
Cholesterol 0.0 mg

How do you eat manakish?

Manakish topped with lamb are served for lunch due to their heavier contents. The minced lamb is mixed with tiny pieces of diced tomato and vegetable oil, and the manakish is optionally served with ground pepper or pickles and yogurt.

Is manakish a pizza?

What is Manakish / Manaeesh? Manakish (also pronouned as Manaeesh) is a Lebanese pizza or flatbread made with a soft dough and topped with various toppings, the most common of which is Za’atar and cheese.

How many calories does Zaatar with cheese have?

Nutrition Facts

* Amount Per Serving
Calories 470 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%

How many calories are in a Lebanese meat pizza?

Calories in Lebanese Meat Pie/Pizza

Calories 355.2
Saturated Fat 5.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.1 g
Cholesterol 34.0 mg