Can calcium supplements be harmful?
You should be able to get all the calcium you need by eating a varied and balanced diet. If you take calcium supplements, do not take too much as this could be harmful. Taking 1,500mg or less a day is unlikely to cause any harm.
Is it safe to take calcium supplements everyday?
While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. Women ages 19 to 50 should consume 1,000 milligrams of calcium a day, and the target for women over 50 is 1,200 milligrams per day.
How much calcium is too much?
“Adults shouldn’t consume more than 2,000 mg of calcium per day,” cautions Dr. Brown. “Exceeding this limit can result in side effects and even complications.”
Can too much calcium cause joint pain?
However, if people have too many calcium crystals in their body and in the wrong place, this can cause problems. In calcific periarthritis, these hard, sharp crystals rub against the soft tissue surrounding a joint causing pain and swelling.
Does calcium clog your arteries?
Calcium deposits are part of artery-clogging plaque. They also contribute to stiffening of the arteries and interfere with the action of heart valves.
How do you feel when your calcium is high?
Stomach pain and digestive problems: Too much calcium can cause an upset stomach, abdominal pain, nausea, vomiting, and constipation. Bone pain and muscle weakness: Hypercalcemia can cause the bones to release too much calcium, leaving them deficient.
Does calcium make arthritis worse?
Many people with osteoarthritis, particularly of the knee, have these calcium crystals in their joint cartilage. This is called osteoarthritis with calcium pyrophosphate crystal deposition (osteoarthritis with CPPD for short). These crystals tend to make the symptoms of osteoarthritis worse.
What are the side effects of too much calcium supplements?
Constipation. One of the most common side effects of taking excessive calcium is constipation.
What are the side effects of taking calcium pills?
an irregular heartbeat;
Is taking calcium supplements every day good or bad?
While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. “When you get calcium through your diet, you’re taking it in small amounts spread throughout the day along with other food sources, which helps you absorb the nutrient,” explains Michos.
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