What is KO Club?

We offer Boxing, Kickboxing, Cross Training and Self Defense classes for those who want a fun, exciting and heart pounding work out. We also offer Boxing Technique classes for amateur fighters looking to further their skills.

Is Title Boxing good for boxing?

In short, Title Boxing is an excellent fitness gym that I’d recommend to anybody just getting started in either boxing or MMA. The routines are simple to learn and can be pushed to your own personal limits, the conditioning is incredible, and the facilities have all you need and nothing you don’t.

What do I need to know before boxing?

8 Things to Know Before Your First Boxing Workout

• Come early and keep a positive mindset.
• You won’t be perfect on day one.
• You don’t need tons of equipment.
• Wear clothing that allows you to move.
• Don’t be afraid.
• Mentally prepare to give it your all.
• Be focused and have fun.
• You’ll feel sore—but also empowered.

How many calories does a 45 minute boxing class burn?

2. Boxing: Up to 800 calories per hour.

How many calories do you burn in a title boxing class?

Title Boxing Club claims a class can help you burn up to 1,000 calories in an hour. 1 But calorie expenditure is highly individualized based on factors like sex, height, weight, body composition, and total muscle mass.

Can I learn boxing on my own?

Boxing techniques for beginners can be learned from any location without having a gym. Learn the best boxing techniques at home until you develop more advanced boxing technique combos.

What is the San Fernando boxing club?

The San Fernando Boxing Club trains competitive amateur boxers and is dedicated to providing youth in the community a program that emphasizes sportsmanship, education, and physical conditioning, as well as mental, spiritual and emotional health.

What does the boxing program teach?

The boxing program teaches discipline and respect in a structured environment through which staff members train, teach, and instruct youths and adults ages 8 to 34 to perform to their highest potential in the sport.

Does San Antonio have an elite national champion in boxing?

-She is currently the only elite national champion in San Antonio male or female. The last time San Antonio had an elite national champion was 2015. -Current assistant boxing coach with Team USA since 2017.

What types of boxing classes do we offer?

We offer Boxing, Kickboxing, Cross Training and Self Defense classes for those who want a fun, exciting and heart pounding work out. We also offer Boxing Technique classes for amateur fighters looking to further their skills. Kid’s classes are available for boys and girls ages 6-12.