What is a respectable deadlift?

As an advanced male, you should deadlift at least 210 percent of your bodyweight. As an advanced female, you should deadlift at least 160 percent of your bodyweight.

How much do elite athletes deadlift?

Similarly, as an intermediate lifter, the average increases to about 150% of body weight for men and 118% for women. Advanced male lifters will deadlift 210% of their body weight (females 160%). Finally, an elite male lifter will deadlift at least 260% of his body weight, on average.

Is it possible to deadlift 1000lbs?

On the conventional deadlift 21 people have lifted 1000 lbs / 453 kg or more as of now. A few though there are different styles, some competitions only allow raw deadlift or with chalk others alow for straps to be used and special deadlifts suits.

Is Deadlifting 400 good?

400lbs is enough weight to require a very significant amount of nerve output. Even for the strong people out there, the deadlift is a wrecking ball on the nervoussystem even with very submaximal lifts.

How rare is a 700 lb deadlift?

Achieving a 700lb Deadlift is an absolutely massive undertaking. In all honesty, it is beyond the capabilities of most people; probably something less than 1% of the weight-training population ever makes it to that number…

How many people have lifted 500 kilograms?

Only two people have ever deadlifted at least 500 kilograms (1,102.3 pounds) — 2017 World’s Strongest Man (WSM) Eddie Hall and 2018 WSM Hafthor Björnsson.

How long does it take to get a 500 lb deadlift?

Think seven to nine full hours for most people. But when you’re an athlete and training to lift your best, you might need even more.

Is a 300 lb deadlift good?

The test. Estimate your deadlift one-rep max—the most weight you can lift for one rep—and compare it to the calculations below. A 200-lb guy who can deadlift 300lbs for one rep is pretty strong. If your number falls in the novice or average categories, see below for tips on how to bring it up.

What is the 10 week deadlift program?

This is a 10 week deadlift program designed for building up work capacity during the competitive off-season. It was shared by Alex Bromley ( Empire Barbell) on his YouTube channel, where he shared his experience using this style of deadlift training to help prepare for a strongman competition.

Is deadlifting once a week enough to make progress?

When progress deadlifting once a week becomes difficult, it can be helpful to add a second deadlift training session in the week that utilizes lighter weight. Using a deadlift variation on this second deadlift day, like defecit deadlifts or paused deadlifts, can help improve weak points in the movement.

Can a novice or intermediate lifter do the Candito deadlift program?

This is an advanced deadlift program and should not be used by novice lifters. For the novice and intermediate lifter, check out Candito’s 6 Week Program or Linear Strength Programs.

How do you deadlift to a new PR?

Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your body rest and grow. There’s no need for fancy techniques. While this program should result in at least a 20-50 pound increase in 1RM, one lifter experienced a 90-pound increase. You’ll only deadlift once per week, preferably 3-4 days after squatting.