How many calories is Starbucks spinach feta wrap?
290 calories
Savory, high in protein (thanks, egg whites!), vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks fan fave.
How many Weight Watchers points is a Starbucks spinach feta wrap?
Spinach, Feta, Egg White Breakfast Wrap: (8 SmartPoints) Although most Starbucks breakfast sandwiches will cost you a lot of SmartPoints, the Spinach, Feta, Cage-Free Egg White Breakfast Wrap (nutritional info) is not bad at 8 Weight Watchers SmartPoints.
Is Starbucks spinach feta wrap healthy?
The Spinach and Feta Breakfast Wrap seems healthy and you may be fooled by the fact that it only has 290 calories, but it has 830 mg of sodium. That’s more than a Mcdonald’s cheeseburger, which actually has the same amount of calories and 680 mg of sodium.
How many calories are in a spinach and feta egg white wrap?
Egg White Spinach Feta Wrap (1 serving) contains 21g total carbs, 19g net carbs, 9g fat, 17g protein, and 230 calories.
What is the lowest calorie thing at Starbucks?
Low-Calorie Starbucks Drinks
- Kiwi Starfuit Starbucks Refresher: 90 calories.
- Cappuccino: 140 calories.
- Violet Drink: 110 calories.
- Iced Flat White: 150 calories.
- Nitro Cold Brew with Sweet Cream: 70 calories.
- Iced Blonde Vanilla Bean Coconut Milk Latte: 120 calories.
- Iced Skinny Mocha: 120 calories.
What is a good low-calorie Starbucks drink?
Low-Calorie Starbucks Drinks
- Hot Tea: Mint Majesty: 0 calories.
- Black Coffee: 0 to 5 calories.
- Emperor’s Clouds & Mist: 0 calories.
- Caffé Americano: 15 calories.
- Cold Brew with Cold Foam: 35 calories.
- Iced Passion Tango Tea: 45 calories.
- Honey Almond Milk Cold Brew: 50 calories.
- Iced Black Tea Lemonade: 90 calories.
How many carbs are in a Starbucks spinach feta wrap?
Starbucks Coffee
| Nutrition Facts | |
|---|---|
| How much sodium is in Starbucks Spinach Feta Egg White Wrap? Amount of sodium in Starbucks Spinach Feta Egg White Wrap: Sodium 830mg | 35% |
| How many carbs are in Starbucks Spinach Feta Egg White Wrap? Amount of carbs in Starbucks Spinach Feta Egg White Wrap: Carbohydrates 33g | – |
What is the healthiest bakery item at Starbucks?
Plain Bagel This bagel is overall the healthiest of the pastry section due to its low calorie count.
How much protein is in a Starbucks feta wrap?
19 grams
You can’t beat all of the delicious flavors and ingredients in these wraps. They are packed with 19 grams of protein per wrap. You can make a batch of these spinach feta wraps and freeze them for later.
How many calories are in a Starbucks wrap?
| 5 items found | |
|---|---|
| StarbucksSouthwest Veggie Wrap 1 wrap (234g) Nutrition Facts 580 calories | Log food |
| StarbucksThai Style White Chicken Wrap 1 wrap Nutrition Facts 390 calories | Log food |
| StarbucksChicken & Vegetable Wrap 1 wrap Nutrition Facts 290 calories | Log food |
How many calories in Starbucks egg white spinach wrap?
There are 290 calories in a 1 wrap serving of Starbucks Spinach Feta Egg White Wrap. Calorie breakdown: 30% fat, 44% carbs, 26% protein.
How many calories in a spinach wrap?
There are 290 calories in a 1 wrap serving of Don Pancho Spinach Wraps. Calorie breakdown: 25% fat, 66% carbs, 10% protein.
How many calories in a spinach and feta omelette?
There are 228 calories in 1 serving of Spinach and Feta Omelet. Calorie breakdown: 53% fat, 6% carbs, 41% protein.
How many calories in a feta salad?
Feta salad, manufactured by Dittmann of 1 serving size weighing around 51 grams contains 116 calories. Out of which a major 94 portion of calories come from fat.
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