How many calories are in one Falafel?

How many calories are in one Falafel?

The favorite choice for the term “Falafel” is 1 patty of Falafel which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Falafel is shown below.

How many calories are in a Falafel Yiros?

What are the health benefits of falafel? A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium.

How many calories are in Falafel mix?

Soofer Co., Inc.

Nutrition Facts
For a Serving Size of 0.25 cup (41g)
How many calories are in Falafel Mix? Amount of calories in Falafel Mix: Calories 139.8 Calories from Fat 18 (12.9%)
% Daily Value *
How much fat is in Falafel Mix? Amount of fat in Falafel Mix: Total Fat 2g

Is falafel bad for weight loss?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

How many calories is a Yiros?

Change Serving Size

Calories 630.1
Cholesterol 128.1 %
Sodium 1,011.7 %
Potassium 777.8 %
Carbohydrate 77.3 %

How many calories is a chicken Yiros?

Chicken Yiros Meat (1 serving) contains 1.9g total carbs, 1.9g net carbs, 13g fat, 22g protein, and 215 calories.

Is falafel a junk food?

Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. Overall, not such a bad meal.

How many calories does 100g falafel have?

100g of falafel has about 505 calories (kcal). To illustrate, one ball (27 g) falafel has about 136 calories . It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Is falafel good for You?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

Is falafel high in niacin?

Falafel also contains small amounts of niacin, vitamin B5, calcium, and many other micronutrients. That said, falafel is traditionally deep-fried in oil, so falafel purchased at restaurants can be high in fat and calories.