How long after a discectomy can I run?

Running, jogging, treadmill, elliptical, and swimming laps are usually possible within 4-6 weeks. Again, those heavier activities are possible 4-6 months after surgery.

Can I return to running after Microdiscectomy?

2 In Oxford, “Jogging is okay after 10 weeks.”3 At Royal Berkshire NHS Trust, “Jogging, running, and heavy lifting should be avoided until six months after the operation.”4 (If that weren’t bad enough, “you may resume sexual relations as long as you remain the passive partner for the first six weeks.”)

Can you run after having herniated disc?

It can be done, but it is wise to develop a strategy with your doctor—he or she knows your personal circumstances and can work with you to create a safe regimen. Once you are pain-free and get the green light to run again from your doctor, I’d recommend completely reevaluating your running routine.

Can you run again after back surgery?

You may need to wait as long as six months before running after fusion surgery, although if the procedure is done using minimally invasive techniques, you may not be sidelined quite as long.

Can you play sports after a discectomy?

Following decompression surgery, you should refrain from heavy lifting for six weeks. You can start back to cardiovascular conditioning at three to four weeks, and can start physical therapy about one month after surgery. With good progress in physical therapy, a return to sports can be expected at three to six months.

Can you run with disc desiccation?

I’ve had many patients return to running after disc surgery, some even to the marathon distance. I think each individual is different and the key factors are maintaining core strength to support your back and finding activities (including running) that keep your cardiovascular fitness at a healthy level.

Is running bad for degenerative disc disease?

But with DDD, these discs become stiff and rigid, which can cause back pain. That’s why it’s so important for you to take good care of your spine, especially when you run. Like other forms of aerobic exercise, running is good for us—mentally and physically.

Is running bad for your back?

Running with improper form can dramatically increase the stress to the back and can contribute to joint injuries (hip, knee and ankle) developing over time. Some runners use a heel strike that can dramatically increase the stress on the bones, discs, muscles and ligaments of the spine.

How do I start running after surgery?

Listen to your body and back down the intensity and/or the duration of the exercise if it feels hard. At this point in time, keep a moderate to easy intensity level. Don’t wear yourself out; avoid feeling exhausted at any time. Limit yourself to no more than 20 minutes of exercise time at the beginning.

Can you live a normal life after Microdiscectomy?

Twelve weeks (3 months) after lumbar microdiscectomy, most patients are able to return to almost all activities without restrictions. Returning to heavy lifting and other strenuous activities may take longer.

Can you run after a herniated disc surgery?

That said, the urge to run again will likely be there for you and you will have to make a decision regarding your surgeons advice. Most surgeons are concerned about outcomes and not running will take some of the stress off your back and may reduce your risk of having other discs go bad for you.

Will I be able to run again after back surgery?

I’ve had many patients return to running after disc surgery, some even to the marathon distance. I think each individual is different and the key factors are maintaining core strength to support your back and finding activities (including running) that keep your cardiovascular fitness at a healthy level.

Can you walk after a microdiscectomy?

Walking for Exercise After Microdiscectomy Walking is encouraged as a way to get moving as soon as possible after microdiscectomy surgery. This type of exercise is gentle on the back, helps improve overall fitness, and keeps the muscles flexible. Typically, patients are advised to begin with short walks and gradually work up to a few miles.

How soon can I return to work after microdiscectomy back surgery?

Return to work after microdiscectomy back surgery is based both on how quickly the patient feels better and on what type of work the patient does. Many surgeons do not restrict post-operative activity but advise patients to return to all their normal activities in a gradual fashion and let pain be their guide.