When can you start running after shoulder labrum surgery?
After the first week to 10 days, it’s fine to begin using a stationary bike to keep your cardio activity going, but avoid treadmills and elliptical, as you can easily lose your balance and really hurt yourself. You should also be moving your hand and elbow a decent amount during this time to avoid stiffness.
When can I exercise after labrum surgery?
It is generally safe to return to heavier weight training at three months following shoulder labral repair. Before embarking on a weight training program, you should have a full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.
How long after shoulder surgery can you jog?
Most people who work at desk jobs can go back to work at this time. If you lift, push, or pull at work, you will probably need 3 to 4 months off. Most people can start activities with low risk of shoulder injury in about 3 months. This includes jogging and lifting light weights.
Can I run with a torn labrum shoulder?
Running with a labral tear could certainly result in short term pain or possibly make your situation worse. Your individual situation is certainly different than mine. There’s also a possibility that you could accelerate degenerative changes in your hip.
How long will my shoulder hurt after labrum surgery?
It is not healed. It requires about 6 to 8 weeks to heal to the bone. During that time the less stress you put across the shoulder, the more likely it is for the labrum to heal. You will be allowed to move the arm gently with assistance.
How can I strengthen my labrum after surgery?
Lie on your side — hurt shoulder toward the ground — with your hips and knees slightly bent. Extend your lower arm out perpendicular to your body. With your other hand, reach across your body and grab your opposite elbow. Pull upward until you feel a slight stretch, hold for 30 seconds, then release.
When can I start physical therapy after surgery for a labrum tear?
Typically, physical therapy will start the first week or two after surgery. The first part of rehabilitation labral repair involves letting the labrum heal to the bone. At surgery, we put the labrum back in position against the bone. It is not healed.
What is the rehabilitation after shoulder labrum surgery?
Rehabilitation After Shoulder Labrum Surgery Right after the surgery, your doctor will come up with a rehabilitative protocol for your affected shoulder. While every doctor has his/her own unique protocol, typically they all consist of 4 phases. The first phase is immobilization which could last up to four weeks.
Is it safe to exercise with a hip labrum injury?
“The most aggravating position for the hip labrum is hip flexion combined with other movements,” Yuen says. This is basically cycling, so the elliptical or pool are safer cardio options while you’re recovering. Surprisingly, stretching your hips isn’t so great, either.
How long does it take for a torn labrum to heal?
The first part of rehabilitation labral repair involves letting the labrum heal to the bone. At surgery, we put the labrum back in position against the bone. It is not healed. It requires about 6 to 8 weeks to heal to the bone.