What vitamins are in a pluot?

A pluot has 80 calories, 19 grams of carbohydrate, 3 grams of fiber, 1 gram of protein, no fat, 225 milligrams potassium and 10 percent daily value of vitamin C. With 15 grams of sugar, pluots have more sugar than plums, providing a sweet flavor.

What vitamins and minerals are in plums?

Plums are also a good source of:

• Calcium.
• Magnesium.
• Phosphorus.
• Potassium.
• Vitamin C.
• Vitamin A.
• Vitamin K.
• Folate.

Are pluots high in potassium?

These two fruits each contribute immune-strengthening vitamin C, eye-protecting vitamin A, and heart-healthy dietary fiber and potassium to the hybrid fruit.

How do you eat a pluot?

How to eat pluots. Pluots are delicious eaten alone, and they can replace plums, apricots or even cherries in pies, cakes and jam. They are also delicious served as a cooked chutney or sweet sauce with pork, chicken or fish.

What is the pluot capital of the world?

The Pluot Festival is a festival that takes place every year in Saffron Falls, honoring the pluot, a fruit created by crossing the plum and apricot.

Can pluots be frozen?

How to Freeze Pluots. Wash and dry pluots. Remove pits and cut into slices, then place on a sheet pan. Place in the freezer and leave until completely frozen.

What happens if you eat plums everyday?

Having this fruit everyday can do wonders to your body. Plums contain antioxidant in huge amounts that may help prevent age-related macular degeneration, which is a major cause of loss of vision. Regular intake of aloobukhara, or plums, may even help promote fluidity of blood in the arteries.

Are pluots alkaline?

Because of this, the pluot tree needs growing conditions similar to a plum tree. The trees will flower in spring and bear fruit in the summer. Pluots do not grow in alkaline soil, and they require adequate drainage. Pruning helps keep the weak branches of the tree from breaking under the weight of the fruit.

Is pluot skin edible?

Pluot are great for out of hand eating. You eat the outer size, no peeling necessary. For those that are turned off by the tartness you find in the skin of a lot of plums, you will find that pluot bring more sweetness to the table.

What is a pluot?

Pluots, in the simplest sense, are hybrids of plums and apricots. Floyd Zaiger first developed the Pluot in the 1980s, going through multiple generations of plum x apricot hybrids until he was satisfied with the end product. While the fruit hybrid is commonly known as Pluot, a few people know that Pluot is actually a registered trademark.

Do plums have vitamin A in them?

Fresh plums, especially yellow Mirabelle type, are a moderate source of vitamin-A and β -carotene. Vitamin-A is essential for good eyesight. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid.

What is the difference between a plum and a pluot?

To bring it down to the most basic level, Pluots are basically 75% plum and 25% apricot when it comes to taste, texture, size, and appearance. Binomial name: Prunus domestica x prunus armeniaca / Pluot® Interspecific Plums Pluots don’t have the bitterness that is present in plums.

Are pluots high in glycemic load?

Since Pluots are a relatively new variant of the fruit, not many studies have been done on their nutritional values. The parent fruits, plums, and apricots have glycemic loads of 2 and 1, respectively. It is safe to assume that Pluots will have a low glycemic load as well.