What should I eat to balance vata pitta kapha?

Summary

Vata	Pitta	Kapha
Yoga, pranayama, meditation	Walk by water, swim, snow ski	Awaken before 6 AM
Abhyanga	Avoid mid-day sun	Liquid fast once a week
Hearty, warm, unctuous, sweet, sour & salty food, sesame oil	Cooling, sweet, bitter & astringent food, ghee, dilute lassi	Light, warm, pungent, bitter & astringent food, honey

What foods should a vata pitta avoid?

For example, the pitta dosha focuses on cooling, energizing foods and limits spices, nuts, and seeds. Meanwhile, the vata dosha favors warm, moist, and grounding foods while restricting dried fruits, bitter herbs, and raw veggies.

How do I know if I am vata pitta or kapha?

Vata is constituted by space and air, which is the energy of movement; fire and water constitute pitta, the principle of digestion and metabolism; and water and earth make up kapha, the dosha of structure and lubrication.

What foods are good for vata pitta?

Sweet fruits such as bananas, coconuts, apples, figs, grapefruits, grapes, mangos, melons, oranges, papayas, peaches, pineapples, plums, berries, cherries, apricots, and avocados. Dried fruits can also be eaten, but not too much.

What should Kapha eat for breakfast?

Ayurvedic Breakfast for Kapha Kapha feels best with warm, light, high fiber, well-spiced foods. Foods and herbs that grow above the ground, such as bok choy, cabbage, spicy sprouts, lentils and asparagus, are wonderful for Kapha because they provide an uplifting quality to the mind and body.

What foods should Kapha avoid?

FOODS TO BALANCE KAPHA:

• STAY AWAY FROM FOODS THAT INCREASE KAPHA: These are foods that are sour, salty, sweet, oily or very high in protein.
• FRUITS: pineapple, bananas, dates, generally very sweet and sour fruits.
• VEGETABLES: sweet and juicy varieties of vegetable, cucumbers, squash, sweet potatoes, tomatoes, courgettes.

What foods increase kapha?

Use instead pungent spices like pepper, mustard seeds, ginger, cloves and cayenne in your diet. These spices will not only stimulate and balance kapha but also make your digestive system to function properly.

Can you be vata and kapha?

When Vata and Kapha meet, so do the air and earth elements (the light and the grounded) in the human being, which is quite a fluctuating combination. It is referred to as either a Vata-Kapha or Kapha-Vata type depending on whether Vata or Kapha is more pronounced.

What foods should kapha avoid?

What body type are you vata pitta kapha?

The pitta dosha is made up of the fire and water element and it primarily governs digestion. The vata dosha is the air element and is the force behind all types of movements in the body. The kapha dosha is the earth element and provides moisture to the skin and lubrication to joints. It is the grounding dosha.

Is lemon good for kapha?

Lemon helps to fight against common cold and flu. According to Ayurveda, cough is mainly due to an imbalance of the Kapha dosha. Lemon works on an aggravated Kapha due to its Ushna (hot) potency. It also boost the immune system if taken regularly.

What should kapha avoid?

ALL FOODS WITH THE FOLLOWING CHARACTERISTICS:

• STAY AWAY FROM FOODS THAT INCREASE KAPHA: These are foods that are sour, salty, sweet, oily or very high in protein.
• FRUITS: pineapple, bananas, dates, generally very sweet and sour fruits.

What is an example of pitta and Kapha in food?

Examples are nuts, grains, oils, meats, and most dairy. The Sour Taste .:. fire + earth …is heavy, moist, and hot. This increases Pitta and Kapha and decreases Vata. Examples are pickles and fermented foods such as yogurt. The Salty Taste .:. fire + water …is heavy, moist, and hot. This increases Pitta and Kapha and decreases Vata.

How to balance Pitta dosha and Kapha dosha?

So to balance pitta, foods that are internally cooling, astringent, and mild are recommended. Kapha dosha is heavy, oily, sticky, and cool. So balancing excess Kapha would involve having foods that are light, dry, rough, and warm.

What is the difference between Vata and Kapha?

These ingredients, food groups, and their suitability can vary based on time of the day and seasons too. For example, simply based on one’s preferred tastes, vata people like sweet, sour, and salty foods; pitta types have a preference for sweet, bitter, and astringent; and kapha people like pungent, astringent and bitter foods.

What increases pitta and kapha and Vata?

This increases Kapha and decreases Vata and Pitta. Examples are nuts, grains, oils, meats, and most dairy. The Sour Taste .:. fire + earth. …is heavy, moist, and hot. This increases Pitta and Kapha and decreases Vata. Examples are pickles and fermented foods such as yogurt.