What position should I sleep in first trimester?
During the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, or stomach. Any combination of the above positions is also fine. The uterus has not grown large enough to interfere with sleep.
Can I sleep on my back in early pregnancy?
Bump-friendly sleep positions The safest position to go to sleep is on your side, either left or right. Research suggests that, after 28 weeks, falling asleep on your back can double the risk of stillbirth. This may be to do with the flow of blood and oxygen to the baby.
Is it OK to sleep on right side during first trimester?
First trimester Sleeping in any position is generally fine early on. But if you want to get into the habit of favoring your side, try simply slipping a pillow between your legs. This may ease discomfort in your hips and lower body.
What is the best position to sleep while pregnant?
Sleeping on one side with your knees bent is likely to be the most comfortable position. You can use pillows under your belly, between your legs, and behind your back if you like.
How safe is sleeping on the stomach during pregnancy?
First trimester. In the initial phase of pregnancy,sleeping on the tummy is safe and doesn’t cause any discomfort.
What are the most comfortable sleeping positions?
Back Sleepers. Pros: Snoozing in savasana pose is a boon for spine and neck health,because the back is straight and not forced into any contortions.
Is it safe to sleep on right side during pregnancy?
Side sleeping is the best position during pregnancy, both for you and your baby. Sleeping on right side while pregnant is ok, but left is the better choice due to improved circulation necessary to get required nutrients to your baby and also because it prevents excessive weight being exerted on your liver.