What is the best strength of vitamin D3 to take?

What is the best strength of vitamin D3 to take?

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

What does D3 supplement do for you?

Vitamin D3, also known as cholecalciferol, is a supplement that helps your body absorb calcium. It’s typically used to treat people who have a vitamin D deficiency or related disorder, such as rickets or osteomalacia.

Is vitamin D3 supplement harmful?

Vitamin D supplements are considered very safe, and toxicity is uncommon. This is because a healthy person would need to take extremely large doses of vitamin D over time in order to reach toxic or dangerous levels in the body ( 5 ). However, vitamin D toxicity is more common in people with certain medical conditions.

Is vitamin D3 good for balance?

Vitamin D is necessary for healthy bone density, good immune function, inflammation balance, and normal cell growth and metabolism to support breast, prostate, and colon health. High doses of vitamin D3 are recommended to correct deficiencies, yet balance needs to be considered.

Does vitamin D3 make you gain weight?

A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.

Does vitamin D3 help reduce belly fat?

The benefits of the sunshine vitamin are no secret. Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.

Can vitamin D3 cause hair loss?

Vitamin D is metabolized in the skin by keratinocytes. These are skin cells that process keratin, a protein in hair, nails, and skin. A 2017 review in the International Journal of Molecular Sciences found that low vitamin D levels have been linked to: Telogen effluvium, or excess hair shedding.

What are the uses of variablevitamin D3?

Vitamin D3 is used as a dietary supplement in people who do not get enough vitamin D in their diets to maintain adequate health. Vitamin D3 may also be used for purposes not listed in this medication guide.

How should I take vitamin D3 (cholecalciferol)?

Use only the recommended dose of cholecalciferol. It may be best to take Vitamin D3 after a meal, but you may take this medicine with or without food. Measure liquid medicine carefully. Use the dosing syringe provided, or use a medicine dose-measuring device (not a kitchen spoon). The chewable tablet must be chewed before you swallow it.

What is the role of vitamin D3 in the body?

Vitamin D3 is a secosteroid hormone produced in the skin in amounts estimated up to 25,000 international units (IUs) a day by the action of UVB radiation on 7-dehydrocholesterol. Vitamin D deficiency is common due to both lack of adequate sun exposure to the skin, and because vitamin D is present in …

What is the generic name for vitamin D3?

Vitamin D3. Generic Name: cholecalciferol (vitamin D3) (KOE le kal SIF e role) Brand Name: Carlson D, Ddrops, Decara, Enfamil D-Vi-Sol, Replesta, Thera-D Rapid Repletion, UpSpringbaby D, Vitamin D3, Vitamin D3. Medically reviewed by Drugs.com on Nov 3, 2020 – Written by Cerner Multum. Overview.