What is fit dance?

What is fit dance?

FitDance is a company which started with the purpose of making people’s lives happier through dance, thus seeking to solve two major current problems: the lack of professionalism for those who live of dancing and tech others to dance, and the drastic increase in number on mental health issues.

What is fitness dance called?

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Where is Emkfit from?

Toronto, Ontario
I’m a Canfitpro-certified trainer and group instructor living in Toronto, Ontario. But I’m also a former actor and theatre nerd from small-town, northern Ontario who loves to flail and act like an idiot on camera.

Who is Kyra pro?

YouTuber Kyra Provost (aka Kyra Pro) wants you to have both, in one feel-good 20-minute sweat sesh. The workout, which will see you dance your way through jumping jacks, squats and butt-kicks, features hits like Honey, Honey, Mamma Mia and Lay All Your Love On Me.

Can you get fit from dancing?

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness.

What is cardio dance?

‘Cardio dance’ is more-or-less what it sounds like – a form of cardiovascular exercise that is, in some ways, simply a more choreographed and disciplined form of that energetic dancing you might already do to your favorite tunes in the nightclub.

What is aerobics dance?

Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. Aerobic dance uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes.

Who is grow with Jo?

Johanna Devries
The Grow With Jo YouTube channel, created by personal trainer Johanna Devries (aka Jo) is chock full of walking workouts that fit perfectly with today’s confined times.

How do you work out your abs?

Obliques And Core Workout

  1. 1 Decline plank with foot touch. Reps 10 each side Rest 10sec. Get into a decline plank position, supporting yourself on your forearms with your feet raised on a bench.
  2. 2 Seated Russian twist. Reps 12 each side Rest 10sec.
  3. 3 Bicycle crunches. Reps 15 each side Rest 10sec.
  4. 4 Plank. Time Max Rest 90sec.

Why is dance good for fitness?

Dancing exercise gives you a strong heart, while it also controls cholesterol and sugar levels in the blood. It’s excellent for reducing stress, which in turn helps lower high blood pressure. When you use dance as exercise regularly, you improve your heart health and reduce your risk of cardiovascular disease.