What is a good time for 5K run?

What is a good time for 5K run?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

What percentage of population can run 5K?

Only about 0.1% of the U.S. population (about 328,200 people) races. The U.S., the Philippines and South Africa have the highest proportions of 5K runners, compared to other distances, according to the IIRM.

Is 22 minutes a good 5K time?

, Running for over 20 years. If this is on terrain or track and not on a treadmill, then yes, 22 minutes is a respectable time. 22 minutes is not exceptionally elite it is a respectable time. 22 minutes is a lot faster then the average runner.

How fast should I run 5km for my age?

The average time to complete a 5km run varies by sex and by age. On average, the peak age for 5km time is between 20-24….What is the average 5k time by age and sex?

Age Male Female
0-15 34:43 37:55
16-19 29:39 37:39
20-24 29:27 36:22
25-29 31:09 36:16

What is Usain Bolt’s 5k time?

9.58 – Usain Bolt

Distance Finish time World Record
5k road 7:59.00 13:29
10000m 15:58.00 26:17.53
10k road 15:58.00 26:44
1/2 mara 33:41.14 58:01

What percentage of marathon runners finish?

Marathon finishes make up only about 12 percent of global race results, but completing a marathon is still a bucket-list goal for many runners.

How do I break a 20 minute 5K?

These are my top tips to incorporate into your training plan for achieving your goal of a sub 20 minutes 5k:

  1. Run quicker than target race pace – interval training sessions.
  2. Tempo Runs For Anaerobic Threshold.
  3. Run Hills.
  4. Long Runs.
  5. Bringing it all together.
  6. Stretching & foam rolling.
  7. Race day approaches.

Will you lose weight running 5K a day?

Running 5K every day will result in a high number of calories burned per week. This means they’ll reach 3,500 calories and thus lose a pound of fat every nine days. A 200-pound person who burns about 491 calories during each 5K run will reach a 3,500 caloric deficit and lose a single pound every seven days.

How long does it take to run 5k?

A person’s 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. In this article, we look at the average 5K times based on age and sex, as well as the times for beginners and more experienced runners.

How many 5k runners are there in the United States?

Based on the individual finish times and participation rates in 1283 5K races conducted across the United States, the records of more than one million finishers were used to construct these tables. Details of the methodology can be found in the book Racing Among the Ages. Use these links to find the table containing your age:

What factors influence 5k running times?

Summary Certain factors can influence 5K running times, such as age, sex, and level of ability and experience. A person’s 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles.

Is a 30 minute 5K time good?

If you can run a 30 minute 5K, then you’re faster than more than 65% of men. To be among the fastest 10% of men, you should have a finish time faster than 23 minutes. And to be among the fastest 1% you should be faster than 17:30 minutes. 10K finish times comparisons