What food has the most essential vitamins?

What food has the most essential vitamins?

List of High Vitamin Foods

  • 1Fish. Fish is a good source for 9 of 14 essential vitamins.
  • 2Dark Leafy Greens. Dark Leafy Greens are a good source for 8 of 14 essential vitamins.
  • 3Seeds. Seeds are a good source for 6 of 14 essential vitamins.
  • 4Broccoli.
  • 5Pork.
  • 6Beef and Lamb.
  • 7Mushrooms.
  • 8Nuts.

What foods are high in vitamins and minerals?

Choose these foods:

  • Broccoli, cauliflower, and Brussels sprouts.
  • Leafy greens, such as chard, cabbage, romaine, and bok choy.
  • Dark, leafy greens, such as spinach and kale.
  • Squash, carrots, sweet potatoes, turnips, and pumpkin.
  • Snap peas, green beans, bell peppers, and asparagus.

What foods give you essential minerals?

16 Foods Rich in Minerals

  • Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus ( 3 ).
  • Shellfish.
  • Cruciferous vegetables.
  • Organ meats.
  • Eggs.
  • Beans.
  • Cocoa.
  • Avocados.

What foods have all the vitamins I need?

The top food sources The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

What is the most healthy fruit?

Here are the top 20 healthiest fruits to enjoy regularly.

  1. Apples. One of the most popular fruits, apples, are chock-full of nutrition.
  2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
  3. Bananas.
  4. Oranges.
  5. Dragon fruit.
  6. Mango.
  7. Avocado.
  8. Lychee.

What are the 5 most important vitamins?

Top 10 Essential Vitamins and Minerals Your Body Needs

  • Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.
  • Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
  • Vitamin E.
  • Vitamin K.
  • Iron.
  • Magnesium.
  • Zinc.

What is the healthiest vitamin?

Which foods provide the best source of vitamins and minerals?

Commonly consumed types of shellfish include clams, oysters, scallops and mussels. Clams are among the best sources of vitamin B12 in existence, with 100 grams of clams supplying over 16 times the RDI. They are also loaded with vitamin C, various B vitamins, potassium, selenium and iron ( 25 ). Oysters are also very nutritious.

What food group is the highest in vitamins and minerals?

10 foods highest in vitamins and minerals Avocados. If you take a look at the nutritional profile of an avocado, you will be very impressed. Eggs. Eggs are among the healthiest foods on the planet. Nuts & seeds. Green vegetables. Fish. Berries. Legumes. Dark chocolate. Dairy products. Grains.

What foods contain vitamins and minerals?

1) Avocados. 2) Eggs. 3) Nuts & seeds. 4) Green vegetables. 5) Fish. 6) Berries. 7) Legumes. 8) Dark chocolate. 9) Dairy products. 10) Grains.

What foods are high in minerals?

Nuts. You can find 7 out of the 8 important minerals.

  • Beans and Lentils. Lentils and beans have 6 out of the 8 top minerals such as copper,potassium,magnesium,phosphorus,zinc and iron.
  • Dark Leafy Greens.
  • Fish.
  • Seeds.
  • Shellfish.
  • Mushrooms.
  • Whole Grains.
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