What can I do instead of cable seated row?
Dumbbell Bent-Over Row.
What do cable straight-arm pulldowns work?
Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
What are lats?
The latissimus dorsi muscles, known as the lats, are the large V-shaped muscles that connect your arms to your vertebral column. They help protect and stabilize your spine while providing shoulder and back strength. Your lats also help with shoulder and arm movement and support good posture.
What are straight arm pulldown alternatives?
Straight arm pulldown alternatives and, in general, straight arm exercises come in many different forms. The form you choose will depend on the muscles you want to work. A very rarely used variant of the pullover are the straight arm pull down on the cable. This fitness exercise can be carried out in the booth in front of a cable tow tower.
What are the best cable row alternatives?
7 Best Cable Row Alternative Exercises. 1 1) Dumbbell Rows. I love single-arm dumbbell row exercises – everyone should be practicing them. It offers great strength, stability, and mass 2 2) Barbell Bent-over Row. 3 3) Lat pulldown. 4 4) Standing cable row. 5 5) Chest supported row.
What can I do with a resistance band instead of pullups?
Bentover Pulldown Here is one more exercise that you can easily do at home with just a resistance band. This movement will have the same biomechanics as the lat pulldown, except it will be done while bent over. This makes it another great lat pulldown alternative as it will work your lats, traps, and biceps in the same manner as the lat pulldown.
Are seated cable row machines good for your back?
Seated cable row machines are great, but you don’t need one. You can score a brilliant back workout with bodyweight or free weights if you use these cable row alternatives. You can get all the same benefits: train the right muscles, use the same movement, and even reduce back stress.