What are the benefits of hand reflexology?

What are the benefits of hand reflexology?

Benefits Of Hand Reflexology… This is because it strengthens the connection between mind and body, which relieves stress for promoting deep relaxation. Reflexology also works to alleviate aches and pains throughout the body such as headaches, back and shoulder pain and more.

What’s the history of reflexology?

Reflexology is a therapy that dates back thousands of years. It can actually be traced back to the ancient civilisations of Egypt, India, Native America and China. Eunice Ingham was a physiotherapist working in a doctor’s practice using the zone therapy developed by Dr Fitzgerald. …

Is there any scientific proof that reflexology works?

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and/or hands. There is no convincing scientific evidence that reflexology is effective for any medical condition.

What can reflexology cure?

Pain relief, nerve stimulation, blood flow, migraine relief, and so much more can be achieved through reflexology. And in the absence of abnormalities, reflexology may be as effective for promoting better health and preventing illness, as it may be for relieving the symptoms of stress, injury and improving your mood.

Who is the mother of reflexology?

Eunice Ingham
The Origins of Reflexology Modern reflexology developed in the early 20th century largely due to the works of Dr William Fitzgerald and physiotherapist Eunice Ingham, who are considered the father and mother of reflexology.

Who is considered to have contributed most to modern reflexology?

But it is Dr William Fitzgerald, an American ear, nose and throat specialist, who is revered as the forefather of modern reflexology. He developed zone therapy in the early 20th century, and soon reported that he could produce a natural anaesthesia by clamping his patients’ fingers.

What are the benefits of hand reflexology in reducing back pain?

Benefits of Hand Reflexology in Reducing Back Pain: Hand reflexology is known to benefit you in reducing back pain. The sides of your hand around the thumb portion and the back area of your wrist joint are related to you back.

How do you use hand reflexology?

Use gentle pressure to rub all over the palm, the pads of the fingers, and the back of the hand working your way down to the wrist. Drink water after each hand reflexology session to aid in expelling the wastes and toxins in your system.

Who invented reflexology?

Eunice Ingham, a physiotherapist who worked for Dr. Riley, is another prominent figure in the development of reflexology. In her research with zone therapy’s pressure points, she found the feet to be the most sensitive and responsive.

How to reduce neck pressure with hand reflexology?

Benefits of Hand Reflexology in Reducing the Neck Pressure: Hand reflexology can also reduce the neck pressure. The region under the tips of the finger, i.e. the segment of each finger l to be massaged gently for reducing neck pressure.