Is the combat side stroke hard to learn?

The only thing you’re focused on then is the execution of the mission. There’s no easy way to master the Combat Sidestroke (CSS). It’s is a variation of the sidestroke, freestyle and breaststroke all mixed together.

Why do Navy SEALs use the combat side stroke?

The reason why the Navy prefers the CSS side stroke over the breaststroke is that it transfers nicely to swimming with fins. Nearly 100% of your swims in these Navy selection programs will be with fins. If you are great at the breaststroke, take the Navy PST using the breaststroke.

Is side stroke faster than breaststroke?

World-Record Times. There is no recognized world record in the sidestroke, but given Thayers’ performance in 1895, and the improvement of swim times since his days, a modern sidestroke world record would most likely be faster than a breaststroke world mark in a comparable event.

What stroke Do Navy SEALs use?

Combat Side Stroke
Navy SEALs and other specialized military personnel use the Combat Side Stroke (CSS) during water-based missions when swimming below the surface isn’t an option, and when combat swimmers must swim through surf.

Is combat Sidestroke fast?

The sidestroke requires the lowest energy output and is still pretty efficient at moving through the water. However, it isn’t quite as fast as the front crawl (a.k.a. freestyle).

Is sidestroke or breaststroke faster?

The breaststroke was the first stroke employed when the relatively modern era of competitive swimming began, in 1837. In the 1840s, the sidestroke became more common and eventually replaced the breaststroke because the sidestroke produced faster times.

Why do combat swimmers stroke?

The combat side stroke allows the swimmer to swim more efficiently and reduce the body’s profile in the water in order to be less likely to be seen during combat operations if surface swimming is required.

What is the hardest stroke to learn?

Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it.

• The Elusive Butterfly. Swimming butterfly uses 27 different muscles.
• Free the Butterfly.
• Avoid Butterfly Kisses – Just Breathe the Air.
• Become an Iron Butterfly.

Is combat sidestroke fast?

What is combat side stroke (CSS)?

“The Combat Side Stroke allows the swimmer to swim more efficiently and reduces the body’s profile in the water in order to be less visible during combat operations when surface swimming is required.” CSS is a combination of breaststroke, freestyle, and sidestroke.

What is the combat swimmer stroke?

The combat swimmer stroke is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke. Actually, the CSS is a mix of the sidestroke, freestyle and breaststroke in the following ways: 1. Freestyle The top arm pull of the CSS is the same as arm pulls in freestyle.

What are the stages of combat side stroke technique?

There are four basic stages to the combat side stroke technique. The streamline position, two catch and pull movements, and the recovery. The recovery involves a scissor kick paired with a breaststroke-like arm movement.

How to do the military side stroke?

The catch, pull, and recovery of your lower arm is almost identical to a breaststroke motion. Note: As you do the second pull you can either leave your head up breathing or look back down. If you have a tendency to sink you are better off looking back down. This is the side stroke swimming part of this military side stroke.