Is it possible to make your chest wider?

Is it possible to make your chest wider?

β€œTo get a wider chest and broader pecs you need not do any crazy exercise. Instead, you need to focus on how you’re doing the chest exercises you’re already doing in your chest workout.” There is no way to isolate the outer pecs, but these methods will help you achieve your goal in other ways.

How can I widen my chest at home?

Top 10 Home Chest Workouts

  1. Standard Push-ups. It’s an oldie, but a goodie.
  2. Slightly Easier Push-ups. Bear with us, push-ups are going to be a consistent theme in this piece, but trust us, it’s worth it.
  3. Decline Push-ups.
  4. Plyometric Push-ups.
  5. Wide Push-ups.
  6. Diamond Push-ups.
  7. Shuffle Push-ups.
  8. One-leg Push-ups.

How do I get a bigger chest without equipment?

5 exercises for a bigger chest – no equipment

  1. PUSH-UPS. Push-ups are a great bodyweight exercise that hits your chest and arms.
  2. DECLINE PUSH-UPS. The decline push-up is a more difficult version of the basic push-up.
  3. DIAMOND PUSH-UPS.
  4. PUSH-UP HOLD.
  5. WIDE PUSH-UPS.

Are wide push ups better?

Wide pushups offer a challenging upper-body workout that targets the muscles in your chest, shoulders, and upper arms. This pushup variation can also help build your core strength, and it may help protect your back, too. Alternating wide pushups with standard pushups may also be a good way to prevent overuse injuries.

How can I gain chest fat?

7 exercises for stronger, fuller chest muscles

  1. Dumbbell chest press. The dumbbell chest press targets the pectorals, shoulders, and triceps.
  2. Dumbbell pec fly.
  3. Alternating dumbbell press.
  4. Pushups.
  5. Stability ball chest press.
  6. Up-down plank.
  7. Dumbbell pullover.

How can a man grow chest?

8 best chest exercises for strength and function

  1. Incline push up. Equipment required: none.
  2. Flat bench press. Equipment required: barbell or dumbbells, flat bench.
  3. Incline bench press. Equipment required: barbell or dumbbells, incline bench.
  4. Decline bench press.
  5. Pushup.
  6. Cable crossover.
  7. Chest dip.
  8. Resistance band pullover.

Which muscles work the lower chest more?

One exercise that specifically works the lower chest more are the decline press. Pectoralis Minor: This triangular muscle is located under the pec major in the upper chest area. This muscle is involved with many movements of body parts on the backside of the body.

How can I make my chest bigger naturally?

How to Get a Wider Chest – Basic Tips You Need to Know 1 Push-Ups. 2 Barbell Bench Press. 3 Incline Dumbbell Chest Press. 4 Flat Dumbbell Fly. 5 Dips.

What is the best chest exercise for bodybuilding?

Next, we have the barbell bench press, another favorite among bodybuilders and a great muscle builder for the chest area. Begin by lying with your back on a flat weight bench and holding a barbell on the rack above you at shoulder width using an overhand grip. Then, lift the barbell off the rack by fully extending your arms above your chest.

Who is the greatest bodybuilder with a wide chest?

Steve Reeves, arguably the greatest classic bodybuilder there was. You’d be hard pressed to find a modern bodybuilder with such a wide chest and impressive overall physique. So What’s The Big Deal With A Wide Chest Anyway?