How heavy should my first kettlebell be?

For beginners, a good starting place is a 6- to 8-kilogram kettlebell, Karisa explained — that’s the equivalent of 13-to-18 pounds. For lower-body movements, where you naturally have more strength and power, she recommends a heavier kettlebell that’s 12-to-16 kilograms (or 26-to-35 pounds) to start.

Is 32 kg kettlebell too heavy?

Is A 32kg Kettlebell Too Heavy? A 32kg kettlebell is too heavy for beginner and intermediate lifters, and most women. It is likely only appropriate for men who are advanced lifters in terms of strength development, power development, and in experience levels.

How do I know if my kettlebells are too heavy?

A kettlebell is too heavy for us if we cannot perform at least 5 repetitions of stronger movements like the squat, deadlift, and the 2 arm kettlebell swing. If we cannot use a kettlebell for foundational movements, we will not be able to use it for more complex movements like the snatch, clean, or jerk.

Can You Drop kettlebell weights?

For lifters new to kettlebell training, these weights are softer and can be dropped without fear of damage. They can handle intense sessions as well. For lifters new to kettlebell training, these weights are softer and can be dropped without fear of damage.

What are kettlebells used for?

. . . Kettlebells are a free weight that has the handle on top instead of in the middle like a dumbbell. While they have grown in popularity over the last couple of decades, they have actually been around for a couple of centuries. These weights can be used for circuit workouts or strength training.

Are kettlebells a must-have for a home gym?

The versatility of kettlebells makes them a “must-have” for any home gym. Consider what the fitness goals are, the weights that would be needed, and how kettlebells would be involved in the workouts. This list has several great choices, and one of them will be the one that makes it into the cart.

Can you put plates on a kettlebell?

This kettlebell can have plates added to it. They are secured with a screw pin at the bottom. There are spacers for when plates are n… . This is a great tool to have for the gym or when traveling. If kettlebells aren’t available, this can be added to a dumbbell so kettlebell movements can be performed.