How healthy are Frosted Mini Wheats?

How healthy are Frosted Mini Wheats?

Frosted Mini-Wheats is very high in fiber content. The Recommended Daily Allowance of fiber is 25 grams, so this is a great start to getting you to that number. This cereal is also a great source of iron. One serving contains 90 percent of the Daily Value of iron based on a 2,000 calorie diet.

What are the nutrition facts for Frosted Mini Wheats?

Nutrition Facts

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 210
Sodium 10 mg 85 mg
Total Carbohydrate 51 g 60 g
Dietary Fiber 6 g 6 g

How much sugar is in Frosted Mini Wheats?

Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS, original, 1 cup

Protein (g) 5
Sugars, total (g) 10
Fiber, total dietary (g) 5.1
Calcium, Ca (mg) 16.32
Iron, Fe (mg) 14.79

How many calories are in 1 cup of Frosted Mini Wheats?

Frosted Mini Wheats
Serving Size 1 cup
Amount per serving
Calories 175 Calories from Fat
% Daily Value

What cereal is the healthiest for you?

The 15 Healthiest Cereals You Can Eat

  • Ezekiel 4:9 Sprouted Grain Cereals.
  • Nature’s Path Organics Superfood Cereals.
  • Barbara’s Shredded Wheat Cereal.
  • Arrowhead Mills Spelt Flakes.
  • Cauliflower “Oatmeal”
  • DIY Peanut Butter Puffs Cereal.
  • Love Grown Original Power O’s.
  • DIY Flax Chia Cereal.

Does Shredded Wheat cereal make you poop?

You get 5 grams of fiber from one cup of shredded wheat cereal. This fiber plays a role in the reduction of low density lipoprotein cholesterol. Insoluble fiber increases stool bulk and enables faster elimination. Regular bowel movements help to eliminate constipation.

Is 12 grams of sugar a lot?

The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

What’s a healthy cereal?

The 15 Healthiest Cereals You Can Eat

  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob’s Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

Are Frosted Flakes healthy?

Each satisfying serving contains an excellent source of 7 vitamins and minerals to help energize your morning. Not just for breakfast, Kellogg’s Frosted Flakes is a tasty and nutritious addition to any meal or snack any time of the day.

What’s the healthiest breakfast cereal?

Top 10 Healthiest Breakfast Cereals

  • Nature’s Path Flax Plus Raisin Bran.
  • Kashi Go Rise.
  • Kashi Go Play Honey Almond Flax Crunch.
  • Alpen Muesli.
  • Bob’s Red Mill Gluten Free Muesli.
  • Barbara’s Original Morning Oat Crunch Cereal.
  • Cascadian Farm Organic Purely O’s.
  • Purely Elizabeth Ancient Grain Granola.

How many calories in bowl of Frosted Mini Wheats?

There are 182 calories in 1 cup of Frosted Mini-Wheats. Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Are Frosted Mini Wheats good for You?

Breakfast should give you an energy boost and keep you full until lunchtime, so the ideal breakfast meal is high in fiber and protein and low in added sugar. While Frosted Mini-Wheats are relatively high in protein and fiber, they also contain a good deal of sugar, which contributes to their caloric content.

What is the nutritional value of Shredded Wheat?

Nutrition of Shredded Wheat. One cup of Shredded Wheat contains slightly more calories per cup at 160 calories, 10 of which are from fat. This cereal, with 1g of fat also delivers the following: 0mg of sodium. 5g of protein. 40g of carbohydrates (6g of fiber and 0g added sugar)

How are Mini Wheats made?

Short answer. Frosted Mini Wheats is made from whole grain wheat, contains genetically modified ingredients and contains added sugars-contributing to its high carbohydrate amount. Frosted Mini Wheats have fiber, protein and some important vitamins and minerals but there are healthier options when it comes to cereal.