How far is a 40-minute walk?

Here are some figures for different walking paces:

Miles	Relaxed Pace	Fast Pace
2 miles	40 mins	22 mins
3 miles	1 hr	33 mins
4 miles	1 hr, 20 mins	44 mins
5 miles	1 hr, 40 mins	55 mins

How far is a 45 minute walk?

Steady Pace Walk (45 Minutes, approx. 3 miles): The goal for this walk is to build stamina. After a five-minute warm up at an easy pace, maintain a moderate pace (130-135 steps per minute, 15-17 minute mile, 3.5-4 mph) and then complete your walk with a five minute cool down at an easy pace.

How far is a 30 minute walk?

How Far Can You Walk in 30 Minutes? If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be: 1.5 to 2.0 miles.

Is a 40-minute walk good?

Here’s why. Brisk walking can benefit patients of heart disease and ensure that they are hospitalised less, according to a recent study. It is good for your heart. …

How many steps is a brisk 40-minute walk?

appears to be about 4000 to 6000 steps,” says Rob Arthur, CSCS. If you’re walking at a brisk pace of about 100 steps per minute, that translates to around 40 to 60 minutes of walking per day. This isn’t to say that walking more than that is bad for you, says Arthur.

Is a 45 minute walk good exercise?

“It is a low-impact aerobic exercise that allows individuals to expend energy and burn calories, so it can certainly help with weight loss,” said Bryant. If you are using walking as a tool to help lose weight, Bryant recommends walking for at least 45 minutes per day most days of the week.

Can walking 45 minutes everyday?

Walking for 45 minutes per day at a moderate pace means you’ll be walking for 4 kilometres. And 4 kilometres every day can burn off a substantial amount of calories – up to 250 per day. Keep that up for a week and you can burn off 1750 calories.

Does a 30 minute walk count as exercise?

A typical goal, based on Centers for Disease Control and Prevention (CDC) guidelines, would be to get 2 hours and 30 minutes of moderate-intensity exercise a week (30 minutes a day, 5 days a week). Any form of movement is exercise. Walking falls into that category and will surely be considered to be exercise.

Is 45 minutes of walking enough?

Is walking 45 minutes a day enough exercise?

What is the average distance a person can walk in 10 minutes?

3280.84 ft per 10 minutes ( 3 280.84 feet per ten minutes ) 1093.61 yd per 10 minutes ( 1 093.61 yards per ten minutes ) An average person’s walking speed per hour. 6 km per 1 hour ( 6 kilometers per one hour )

How do I enter the minutes spent walking on the scale?

Enter the minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph 2 mph – 30 minutes per mile 2.5 mph – 24 minutes per mile 3 mph – 20 minutes per mile

Is it safe to walk 40 minutes a day?

Walking for 40 minutes a day yields numerous benefits, and you can begin to experience these soon after you begin your walking routine. Consult your health practitioner before beginning any exercise program to assure that you do not have health conditions or limitations that affect your ability to exercise safely.

How many calories does a 40-minute walk burn?

For example, 155-pound person burns approximately 200 calories during a 40-minute stroll at 3.5 mph. That number goes up to 222 and almost 250 for 4 mph and 4.5 mph, respectively.