How do you set up a time trial road bike?

How do you set up a time trial road bike?

How Should I Set Up My Road Bike for Time Trials?

  1. Move the saddle forward. One centimeter should do it.
  2. Tilt the nose of the saddle down. But only slightly — just a degree or two.
  3. Align your arms so they’re in front of your legs. Use a mirror to check.
  4. Set your arm angle.

How much difference does a time trial bike make?

With eyebrows raced at the limited improvement, we tested the same position at a higher speed: 50km/h, with a 2.5 degree yaw angle, the sort of pace the bike is arguably designed for….Watch: how much faster is a time trial bike, really?

Bike/position Watt saving vs baseline
TTE time trial bike, to travel 40kph, at 40kph 86
TTE time trial bike, narrower arms, at 40kph 87

How can I improve my TT position?

First and most obviously: ride your TT bike more often. Try doing one hard ride and one easy ride each week alone on your TT bike, as well as one or two long rides each month. Stick to flat to rolling routes, so that you can stay aero for the majority of the ride.

Is aero position comfortable?

Comfort is key in long distance training and racing. A textbook aero position may be tolerable for a sprint or Olympic distance race, but for longer events you need to be comfortable on your aero bars. Sometimes that means a less aggressive position.

How important is position on a time trial bike?

Position on a time trial bike. In time trials aerodynamics are very important. Small changes in your body position can make a big difference to the drag you create and therefore has a big effect on your speed and time. Professionals will spend hours in wind tunnels to refine their position, trying to gain small marginal gains.

What is the aero position on a time trial bike?

The position on the time trial bike we will discuss most will be the aero position–forearms sitting on the armrest with hands at the end of the aero bars/extensions. This term is referred to as “in the aero bars.” This does not render fit on the base bar or cow horn section of the bars unnecessary.

How do you find the optimal time trial position?

To try and gain optimal time trial position I went to a wind tunnel. This tested aerodynamic drag in various positions. This helped to find a position which considerably reduced aero drag. As a result, my times for time trials dropped. When finding the optimal time trial position, it is not just aerodynamics that is important.

How do you set up a road bike for time trialing?

Here are my general rules for setting up a road bike for time trialing: Move the saddle forward. One centimeter should do it. This helps prevent your thighs from hitting your chest when you’re in a low riding position. Tilt the nose of the saddle down.