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How do you know when your addicted to YouTube?

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How do you know when your addicted to YouTube?

If You’ve Done 21/32 Then You’re Addicted To YouTube

  1. Had a YouTube channel. Had a YouTube channel.
  2. Subscribed to over 10 channels.
  3. Subscribed to over 20 channels.
  4. Subscribed to over 50 channels.
  5. Subscribed to over 100 channels.
  6. Commented on a video.
  7. Liked a video.
  8. Got into an argument in the comments section of a video.

How do you break a YouTube addiction?

How to get over your YouTube addiction

  1. Consider watching a video as a reward. Every time you finish a task (e.g., one homework assignment or chore), you can “reward” yourself with one video.
  2. Only watch videos from creators you are subscribed to.
  3. Uninstall the app.
  4. Apply a time lock.

Is watching YouTube bad for your brain?

Now mental health experts warn that YouTube is a growing source of anxiety and inappropriate sexual behavior among kids under the age of 13, and parents and educators need to get involved. Watching “fear-inducing videos cause the brain to receive a small amount of dopamine,” said Dr.

Is YouTube addiction a thing?

Conclusion. YouTube addiction has been a growing phenomenon with the rise of social media platforms. Many factors differentiate YouTube from other media forms which has added to its success. Content, social, process, and technological gratification are the main driving forces that contribute to YouTube addiction.

How do I stop YouTube wasting my time?

To set up a break reminder, open YouTube and go to Settings -> General -> Remind me to take a break. The reminder’s frequency can range from every 5 minutes to every 23 hours and 55 minutes. You can choose the duration that works best for you. If you ask me, I’d recommend setting a reminder every 30 minutes.

How do I get rid of serial addiction?

How to rein in your viewing

  1. Keep track of how much you watch. To get a better idea of how much TV you usually watch, try keeping a log of the time you spend watching each day.
  2. Explore your reasons for watching TV.
  3. Create specific limits around TV time.
  4. Distract yourself.
  5. Connect with others.