Does red yeast rice contain plant sterols?
In addition to the inhibitors of HMG-CoA reductase, red yeast rice has been found to contain sterols (β-sitosterol, campesterol, stigmasterol, and sapogenin), isoflavones and isoflavone glycosides, and monounsaturated fatty acids [11], all capable of lowering LDL-Cholesterol [12].
Is red yeast rice better than plant sterols?
Plant stanols to lower cholesterol levels Unlike statins and red yeast rice extract, which prevent the body from making cholesterol, plant stanols keep the body from absorbing cholesterol. In one study, plant stanols (up to 9 gm/day, taken throughout the day with meals), helped reduce LDL levels by 15-18%.
How long does it take for red yeast rice to lower cholesterol?
The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks.
Do doctors recommend red yeast rice?
Caution. Red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs.
Can red yeast rice cause joint pain?
Summary. Although the effects of red yeast rice are mild, the product can cause muscle pain and weakness similar to that associated with conventional statins.
Is red yeast rice better than statins?
Red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs. Red yeast rice might cost less than a statin.
Is red yeast rice safer than statins?
Caution. Red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs. Red yeast rice might cost less than a statin.
How much CoQ10 should I take with red yeast rice?
It is important to supplement your diet with CoQ10, 150 – 200 mg at night, while you are taking red yeast rice products, and for 4 weeks after you stop taking red yeast rice.
What is the best natural supplement to lower cholesterol?
Cholesterol-lowering supplements may be helpful
| Cholesterol-improving supplement | What it might do |
|---|---|
| Fish oil | May reduce triglycerides |
| Flaxseed, ground | May reduce LDL cholesterol |
| Garlic | May slightly reduce cholesterol but studies have been conflicting |
| Green tea or green tea extract | May lower LDL cholesterol |
What are plant sterols and what foods are they in?
Plant sterols and stanols, also called “phytosterols”, are substances that are naturally found in plant foods, including fruits, vegetables and vegetable oils, nuts and seeds.
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